78,9
|
78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 12.11g | Prot: 34.49g | Carbs: 56.01g.
Breakfast: Mamão Formosa, Mel, Akio Tapioca (Goma de Mandioca Hidratada), Leite (Leite Integral). Lunch: Antarctica Guaraná Zero (Lata), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
batista25's Weight History
|