Weigh In record (no journal entry) for 14 August 2016
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60.4 kg
Lost so far: 8.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 41.33g | Prot: 50.19g | Carbs: 130.72g.
Breakfast: Помидоры, Огурец (с Кожурой), Красный Сладкий Перец, Куриная Грудка, Мёд, Масляный Король Масло Амрантовое, Травяной Чай, Лимонный Сок. Lunch: Миндаль, Морковь. Dinner: Свинина Тушеная, Гречка Отварная. Snacks/Other: Дыня, Груша. more...
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1576 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 10 minutes, Showering - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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konradi.olga's Weight History
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