Lamb3's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

74.4 kg Lost so far: 1.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1270 kcal

Fat: 39.73g | Prot: 80.23g | Carbs: 167.09g. Breakfast: Watermelon. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Duck Sauce, White Rice (Glutinous, Cooked), Pepper Steak, Chinese Fried Rice. Snacks/Other: Oatmeal, WestSoy Organic Plus Plain Soymilk. more...

1890 kcal

Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Lamb3's Weight History

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Lamb3's Journal, 13 Aug 16

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Lamb3's Weight History