denise+'s Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

64.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

1477 kcal

Fat: 112.92g | Prot: 104.48g | Carbs: 8.06g. Breakfast: Spiegelei, American Style Bacon. Dinner: Alpro Soya Mandelmilch Ungesüßt, All Stars Whey Protein Cookies Cream, Friki Geflügel Griller. Snacks/Other: REWE Wiener Würstchen. more...

2212 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sitz Fahrrad - 1 hour, Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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denise+'s Journal, 14 Aug 16

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denise+'s Weight History