|
Was away this weekend so didn't keep track of what I was eating. I've managed to stay the same but I think that was due to walking for 8 to 10 hours every day.
|
51.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2010:
|
1220 kcal
|
Fat: 40.62g | Prot: 47.65g | Carbs: 175.39g.
Breakfast: chocolate. Lunch: fruit salad, oatcakes, hummus. Dinner: Green Snap Beans (Frozen), Veggie Burgers, Bulgur (Cooked). Snacks/Other: Fruit Yogurt (Nonfat). more...
|
|
1849 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peaches22's Weight History
|