Weigh In record (no journal entry) for 25 January 2010
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1152 kcal
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Fat: 32.41g | Prot: 110.73g | Carbs: 107.72g.
Breakfast: apple, tea, splenda, fat free skim milk. Lunch: baby spinach, tyson hot winds, atlantic cod. Dinner: cut green beans, center cut pork chop. Snacks/Other: entemanns, Low Fat Ice Cream Bars - Vanilla & Chocolate, kudos, Bite Size Chocolate Chip Cookies, gum. more...
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2264 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JenniferRose's Weight History
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