Weigh In record (no journal entry) for 14 August 2016
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84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 54.66g | Prot: 73.90g | Carbs: 192.35g.
Breakfast: Mãe Terra Farinha de Chia, Now Foods Omega 3, Vitalin Quinoa em Flocos, Arma Zen Farinha de Berinjela, NeoNutri Colágeno com Vitamina C, Mãe Terra Farinha de Linhaça Dourada, Up Nutri Thermo Goji, Nestlé Iogurte Grego Light, Nestlé Biscoito Nesfit Cacau e Cereais. Lunch: Gomets Jujuba, Peito de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Pastorinho Biscoito de Polvilho com Queijo, Nestlé Iogurte Grego Light. Snacks/Other: Nestlé Iogurte Grego Light, Uvas tipo Americano, Toddy Cookies (6), Fandangos Fandangos Presunto, Magro Chá Vermelho. more...
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2496 kcal
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Exercise:
Dance (square dancing) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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luanambrito's Weight History
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