Weigh In record (no journal entry) for 14 August 2016
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.30g | Prot: 58.83g | Carbs: 156.31g.
Breakfast: Milo Milo, PF Jamonada de Pavo, Marraqueta, Unimarc Media Palta. Lunch: Super Cerdo Lomo Centro Medallón Extra Magro, Coliflor Cocido (Fresco), Tucapel Arroz Blanco Grado 2, Brócoli. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno, Lechuga. Snacks/Other: Mandarinas, Colun Yogurt Batido Light. more...
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Gaining 1.1 kg a Week
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tamara.dimora's Weight History
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