Krikranz's Journal, 15 Aug 16

Krikranz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2016

92.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

804 kcal

Fat: 29.85g | Prot: 31.90g | Carbs: 93.80g. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Wasa Roggen Dünn. Dinner: Maggi Noodle Cup Chicken. more...

2507 kcal

Exercise: Housework - 10 minutes, Cleaning - 20 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Krikranz's Weight History

View Complete History

Krikranz's Journal, 15 Aug 16

Submit a Comment

Krikranz's Weight History