Weigh In record (no journal entry) for 15 August 2016
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76.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 73.50g | Prot: 139.85g | Carbs: 199.06g.
Breakfast: Lindahls Kvarg Citron-Lime, Banan, Green Choice Peanut Butter, Pågen Kärnsund Surdegsbröd. Lunch: Guldfågeln Grillad Tärnad Kyckling, Kungsörnen Fullkornspasta Spagetti, Findus Wok Thai. Dinner: Äpple, Blandvetebröd, ICA Makrillfilé i Tomatsås. Snacks/Other: ICA Frysta Blåbär, Lindahls Kvarg Naturell 0,3%, ICA Gott Liv Naturella Valnötter, ICA Sötmandel. more...
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Gaining 0.4 kg a Week
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