Weigh In record (no journal entry) for 15 August 2016
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161.6 kg
Lost so far: 18.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 26.08g | Prot: 65.65g | Carbs: 168.78g.
Breakfast: Tea with Skimmed Milk, Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries. Lunch: Coffee with Skim Milk, Tesco Frozen Green Beans, Weight Watchers Italian Chicken Lasagne. Dinner: Coffee with Skim Milk, Asda Chicken Breast Chargrill Style, Tesco Light Cheese Slices, Onions, Tesco Iceberg Lettuce, Tesco Plain Tortilla Wraps, McCain Hash Browns. Snacks/Other: Wall's Solero Berry Explosion, Coffee with Skim Milk, Tetley Green Tea. more...
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Losing 0.3 kg a Week
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