Weigh In record (no journal entry) for 15 August 2016
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 78.78g | Prot: 75.07g | Carbs: 172.42g.
Breakfast: İçim Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Süt, Yeşil Çay, Marmarabirlik Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Menemen, Limonlu Su. Lunch: Tarçın, Armut, İçim Yoğurt. Dinner: Limonlu Su, Salatalık (Soyulmuş), İçim Yoğurt, Mercimek Çorbası, Patlıcan Musakka. Snacks/Other: Taze Sıkılmış Portakal Suyu. more...
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2969 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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barisbyn's Weight History
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