Weigh In record (no journal entry) for 15 August 2016
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73.8 kg
Lost so far: 20.5 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1151 kcal
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Fat: 55.96g | Prot: 52.03g | Carbs: 113.25g.
Breakfast: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Naturegg Eggs, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Frank's Red Hot Sauce, Gedney Dill Pickle Relish, French's Classic Yellow Mustard, Minute Maid 100% Apple Juice, Kraft American Cheese Slice, Pepperidge Farm Classic Hot Dog Buns, Hill Country Fare Turkey Hot Dogs, Raspberries. Dinner: Publix Skim Milk, Great Value Homestyle Meatballs, Sweet Potato. Snacks/Other: Aquafina Water (16.9 oz). more...
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1861 kcal
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Exercise:
Air Climber - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Power Jump - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 17 hours and 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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