peppegiordano's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

81 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

528 kcal

Fat: 21.99g | Prot: 14.13g | Carbs: 70.91g. Breakfast: Cornetto al Cioccolato, Pesca, Mulino Bianco Macine, Parmalat Latte Parzialmente Scremato, Fette Biscottate. more...

2396 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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peppegiordano's Journal, 15 Aug 16

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