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Alguns deslizes mais tudo contornado!
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 35.16g | Prot: 72.66g | Carbs: 143.25g.
Breakfast: Ovo Cozido, Mais Vita Bolo Integral, Café. Lunch: Melancia, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Feijão Preto, Jasmine Quinoa Real em Grãos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Alface, Herbarium Óleo de Peixe. Dinner: Banana Brasil Banana Passa, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Café, Castanhas-do-Pará, Laranjas. more...
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3124 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 9 hours, Elliptical - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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