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Euch allen einen guten Start in die neue Woche
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111.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 39.58g | Prot: 116.13g | Carbs: 259.27g.
Breakfast: Äpfel, Almighurt Heidelbeere, Gemischter Salat mit Dressing. Lunch: Güldenhof Putenbrustfilet, Edeka Graved Lachsfleisch, Gutfried Putenbraten, Golden Toast Vollkorn Toast. Dinner: Knorr Kräuter-Sahne Hähnchen, Gut & Günstig Reis. Snacks/Other: Mohrenkopf, Aldi Trauben Kernlos, Banane, Erdbeeren. more...
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Losing 7.7 kg a Week
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Locke3007's Weight History
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