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김 인유
Journal
15 Aug 16
김 인유's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
63.8 kg
Lost so far:
0 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
998 kcal
Fat: 26.66g | Prot: 35.17g | Carbs: 156.68g.
Breakfast:
두부샐러드, 현미밥.
Lunch:
참치김치찌개, 콩자반, 현미밥.
Dinner:
두부샐러드.
Snacks/Other:
복숭아.
more...
2111 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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김 인유's Weight History
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