Weigh In record (no journal entry) for 15 August 2016
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 103.44g | Prot: 63.41g | Carbs: 52.16g.
Breakfast: Banan, Hellmanns Majonäs, ICA Kallrökt Lax, Stekt Ägg. Lunch: Vispgrädde, Winborgs Pepparrotsvisp, Oldana Spröda Majsbröd, Vattenmelon. Dinner: Arla Åseda Gräddost, Smör, Ägg, Arla Naturell Yoghurt. more...
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Losing 3.5 kg a Week
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