kumsal28's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

61.6 kg Lost so far: 11.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

535 kcal

Fat: 30.37g | Prot: 29.22g | Carbs: 37.97g. Breakfast: Tulum Peyniri, Salatalık (Kabuklu), Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: Cacık. more...

1775 kcal

Exercise: Hiking - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kumsal28's Journal, 15 Aug 16

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kumsal28's Weight History