Weigh In record (no journal entry) for 15 August 2016
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78 kg
Lost so far: 45 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 75.00g | Prot: 54.80g | Carbs: 34.68g.
Breakfast: Café, Stevita Adoçante. Lunch: Sadia Filezinho de Frango, Repolho, Beterrabas. Dinner: Alho, Nestlé Creme de Leite, Café, Brócolis, Banha de Porco, Cebolas. more...
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3408 kcal
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Exercise:
Working - 11 hours, High Intensity Interval Training (HIIT) - 20 minutes, Hiking - 1 hour, Massage - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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catiucha's Weight History
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