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Krikranz
Journal
16 Aug 16
Krikranz's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
91.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
1140 kcal
Fat: 40.20g | Prot: 84.00g | Carbs: 101.50g.
Lunch:
Linessa Körniger Frischkäse Light.
Dinner:
Maggi Noodle Cup Curry.
Snacks/Other:
REWE Delikatess Lachsschinken, Wasa Knäckebrot Roggen Dünn.
more...
2496 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 15 minutes, Cooking - 10 minutes, Cleaning - 20 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Stairs (Climbing Stairs) - 5 minutes.
more...
Losing 2.8 kg a Week
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Krikranz's Weight History
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