Weigh In record (no journal entry) for 16 August 2016
|
75.5 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 35.35g | Prot: 141.20g | Carbs: 49.04g.
Lunch: Entrecote, Salatgurke. Dinner: Magerquark, Pink Lady Äpfel, Zimt. Snacks/Other: Frey Nutrition 55er Stracciatella, Frey Nutrition 55Er Peanut-Butter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radisal89's Weight History
|