Weigh In record (no journal entry) for 16 August 2016
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73.6 kg
Lost so far: 20.7 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1155 kcal
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Fat: 48.96g | Prot: 51.43g | Carbs: 129.22g.
Breakfast: Water, Stewart's 2% Milk, Blueberries, Smucker's Uncrustables Strawberry Sandwich. Lunch: Heiner's White 35 Reduced Calorie Bread, Egg White, Kraft American Cheese Slice, Eckrich Smok-y Breakfast Sausage Links - Original. Dinner: Oscar Mayer Premium Beef Franks, Pepperidge Farm Classic Hot Dog Buns, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Aquafina Water (16.9 oz), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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1938 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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