Weigh In record (no journal entry) for 16 August 2016
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87.4 kg
Lost so far: 9.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 31.86g | Prot: 27.90g | Carbs: 61.55g.
Breakfast: Dia Leite Magro, Café Expresso. Lunch: Dia Iogurte Pedaços Magro. Dinner: Rissol, Continente Croquete de Carne, Ovo Estrelado. Snacks/Other: Gelado com Cobertura de Chocolate. more...
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Gaining 0.2 kg a Week
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