Weigh In record (no journal entry) for 16 August 2016
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80 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 109.95g | Prot: 83.77g | Carbs: 102.64g.
Breakfast: Aceite de Oliva, Espinacas, Tuny Atún Aleta Amarilla en Agua Light, Huevo Cocido. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Salmón Rosado, Salsa de Pesto, Barilla Fusilli. Dinner: Lala Leche Entera, La Villita Manchego. Snacks/Other: Barcel Chip's Sal de Mar, Kirkland Signature Nueces Surtidas. more...
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2660 kcal
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Exercise:
5 km corriendo - 25 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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OmarJara's Weight History
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