Weigh In record (no journal entry) for 16 August 2016
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 113.40g | Prot: 107.45g | Carbs: 207.03g.
Breakfast: Rührei, REWE Bäcker Brötchen, Zwiebeln, Breakfast Coffee, Schinken (Regulär, ca. 11% Fett), Schokoladencroissant. Lunch: Cornetto Mix Mini Schokolade, Zucker, Espresso. Dinner: Cornetto Mix Mini Schokolade, Zucker, Espresso, Flanksteak, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Steinofen Baguette, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen. more...
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2718 kcal
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Exercise:
Laufen - 11km/h - 5:30m/km - 29 minutes, Home Training - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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