Weigh In record (no journal entry) for 16 August 2016
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 79.71g | Prot: 134.91g | Carbs: 134.12g.
Breakfast: Просто Молоко Катык 2,5%, Хлеб Бородинский, Банан, Вареное Яйцо, Урбеч Урбеч из Ядер Арахиса. Lunch: Гречка, Куриное Филе, Салат Овощной со Сметаной, Конфета. Dinner: Багет, Простоквашино Сметана 25%, Просто Молоко Творог 9%. more...
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2193 kcal
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Exercise:
Treadmill - 15 minutes, Stair Climber (Stepper) - 23 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
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Losing 0.5 kg a Week
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starflower116's Weight History
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