Weigh In record (no journal entry) for 16 August 2016
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 24.82g | Prot: 126.04g | Carbs: 145.05g.
Breakfast: Morangos, Bom Pastor Queijo Minas Light, Azeite de Oliva Extra-Virgem, Omelete de Claras. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Camarão Fervido ou Cozido no Vapor, Hikari Flocão de Milho. Snacks/Other: Italac Leite Desnatado, Body Nutry Isolate Crea Protein. more...
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2170 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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crisfaustino's Weight History
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