Makokin's Journal, 17 Aug 16

Weigh In record (no journal entry) for 17 August 2016

71.8 kg Lost so far: 8.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

328 kcal

Fat: 2.31g | Prot: 4.65g | Carbs: 70.94g. Breakfast: 大塚製薬ポカリスエット, おにぎり. more...

1900 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Makokin's Weight History