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Eswau
Journal
17 Aug 16
Eswau's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
67.7 kg
Lost so far:
2.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
908 kcal
Fat: 43.07g | Prot: 61.29g | Carbs: 65.41g.
Breakfast:
TiP Putensalami, Kerrygold Halbfettbutter, Lieken Urkorn Fit & Vital Vitaminbrot.
Lunch:
Gekochtes Ei.
Dinner:
Grillmeister Schweinerückensteak.
Snacks/Other:
Griesson Soft Cake Minis, Granny Smith Äpfel.
more...
2065 kcal
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
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