Weigh In record (no journal entry) for 16 August 2016
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89.8 kg
Lost so far: 3.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 34.32g | Prot: 32.80g | Carbs: 67.55g.
Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Spreadable Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Nectarines. Snacks/Other: Watermelon. more...
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steady weight
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