Weigh In record (no journal entry) for 17 August 2016
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115.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 29.51g | Prot: 34.35g | Carbs: 53.96g.
Breakfast: Parma Prosciutto Crudo, Parmalat Latte Parzialmente Scremato, Pane Italiano, Calvé Maionese. more...
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Losing 8.4 kg a Week
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