Weigh In record (no journal entry) for 17 August 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 72.01g | Prot: 73.02g | Carbs: 245.28g.
Breakfast: Zucker, Espresso, Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Schokoladencroissant, Breakfast Coffee, Schinken (Regulär, ca. 11% Fett), Rührei. Dinner: Cornetto Mix Mini Schokolade, Weißwein, Milbona Kräuterquark, Baguette, Duc De Coeur Nudeln in Sahnesauce, Zucker, Espresso. Snacks/Other: Haribo Cola Fläschchen. more...
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2450 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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