96 76 96 105
|
78.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 76.93g | Prot: 113.03g | Carbs: 104.17g.
Breakfast: Leite Integral, Sadia Mussarela, Wickbold Pão Integral Grão Sabor, Picanha sem Gordura, Picanha. Lunch: Pêra Portuguesa, Café com Açúcar, Pif Paf Presunto, Sadia Presunto Cozido Magro, Carambola. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborahmartini's Weight History
|