Weigh In record (no journal entry) for 17 August 2016
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73.6 kg
Lost so far: 20.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 65.30g | Prot: 92.41g | Carbs: 54.41g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Smithfield Thick Cut Bacon, Kraft American Cheese Slice, Naturegg Eggs, Blueberries, Stewart's 2% Milk, Water. Lunch: Tap Water, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Great Value Purified Drinking Water, Sweet Potato, Great Value Homestyle Meatballs. more...
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2041 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Pilates - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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