Weigh In record (no journal entry) for 17 August 2016
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 68.37g | Prot: 109.25g | Carbs: 44.56g.
Breakfast: Alibey Coalhada Seca, Perdigão Presunto, Queijo Mozzarella, Becel Margarina Original sem Sal, Pão Francês sem Miolo. Lunch: Almeirão, Cupim Assado, Alcatra Grelhada, Pepino (Descascado). Snacks/Other: Lowçucar Pudim Zero, Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MI ESTRADA's Weight History
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