Weigh In record (no journal entry) for 25 January 2010
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128.5 kg
Lost so far: 8.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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648 kcal
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Fat: 8.45g | Prot: 52.89g | Carbs: 98.53g.
Lunch: Water, LiveActive Natural Raspberry Peach, Deli Fresh Shaved Chicken Breast, Apples, Celery. Dinner: Sweet Red Peppers, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Egg Beaters - Original. Snacks/Other: Hand-tossed Cheese Pizza (Medium), Water (Bottled). more...
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Gaining 3.8 kg a Week
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