Weigh In record (no journal entry) for 25 January 2010
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1253 kcal
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Fat: 46.53g | Prot: 51.26g | Carbs: 177.58g.
Breakfast: prunes, flavored creamer, coffee, Taquitos with Meat. Lunch: Milk (2% Lowfat with Added Vitamin A), SPECIAL K CHOCOLATE DELIGHT. Dinner: fat free italian salad dressing, black beans, bacon bits, salad. Snacks/Other: SANDWICH THIN, sandwich thin, PEANUT BUTTER. more...
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Losing 0.5 kg a Week
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texasheart's Weight History
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