Weigh In record (no journal entry) for 17 August 2016
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 8.18g | Prot: 7.17g | Carbs: 59.29g.
Breakfast: Nestle Corn Flakes. Lunch: Lavaş. Dinner: Çoban Salatası. more...
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Losing 1.2 kg a Week
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