Weigh In record (no journal entry) for 18 August 2016
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54.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 49.81g | Prot: 155.88g | Carbs: 300.61g.
Breakfast: Творог, Помидоры, Окей Капуста Белокочанная, Баклажан, Клубника, Яичный Белок, Dr Dias Клетчатка Изящная, Ашан Яблоко, Тольяттимолоко Кефир 2,5%, Каждый День Гречневая Крупа, Dr Dias Клетчатка Изящная. Lunch: Помидоры, Яичный Белок, Мираторг Фарш Говяжий Блэк Ангус, Лук, Укроп, Баклажан, Окей Капуста Белокочанная. more...
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2549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Working - 3 hours and 30 minutes, Yoga - 1 hour and 15 minutes, Elliptical - 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Fitness Training (Workout) - 35 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.7 kg a Week
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