mokateko's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

64 kg Lost so far: 32.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1856 kcal

Fat: 122.55g | Prot: 174.26g | Carbs: 10.56g. Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Atria Nauta-Sika Jauheliha 20%, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: K-Menu Rasvaton Raejuusto, Meira Natural Maapähkinä. more...

2533 kcal

Exercise: Standing - 8 hours and 30 minutes, Housework - 2 hours, Reading - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mokateko's Journal, 18 Aug 16

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mokateko's Weight History