Weigh In record (no journal entry) for 18 August 2016
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104.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Exercise:
Driving - 1 hour, Resting - 11 hours and 18 minutes, Sleeping - 5 hours and 4 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 38 minutes. more...
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Losing 7 kg a Week
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jmcarden's Weight History
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