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Gained three pounds over the last 2 holiday weeks but it's okay! Back on the wagon today, glad I didn't gain more than that!
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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754 kcal
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Fat: 43.65g | Prot: 48.44g | Carbs: 43.59g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Coffee, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Kosher Dill Pickle Spears, Deli Sliced Oven Roasted Turkey Breast. Dinner: Diet Coke, Nachos with Cheese, Bison Burger. Snacks/Other: Diet Coke, Part Skim Mozzarella Cheese. more...
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2073 kcal
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Exercise:
Sleeping - 7 hours and 31 minutes, Resting - 7 hours and 59 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.7 kg a Week
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