Weigh In record (no journal entry) for 18 August 2016
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129.7 kg
Lost so far: 10.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 48.66g | Prot: 47.72g | Carbs: 103.47g.
Breakfast: Papayas. Lunch: BANTEE SHAKE. Dinner: Woolworths Carbclever. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Ouma Muesli Rusk. more...
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Losing 37.1 kg a Week
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Liza.gbird68's Weight History
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