Weigh In record (no journal entry) for 18 August 2016
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73.4 kg
Lost so far: 20.9 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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1026 kcal
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Fat: 43.55g | Prot: 50.39g | Carbs: 80.25g.
Breakfast: Water, Stewart's 2% Milk, Blueberries, Naturegg Eggs, Kraft American Cheese Slice, Smithfield Thick Cut Bacon. Lunch: Pickles, GT's Organic Raw Gingerade Kombucha, Breakfast Combo, Tap Water. Dinner: Redd's Apple Ale, Pacific Natural Foods Creamy Mushroom Soup, Watermelon, GT's Organic Raw Gingerade Kombucha, Pickles, Great Value Purified Drinking Water, Zucchini, Beets, Chicken Thigh. Snacks/Other: Aquafina Water (16.9 oz). more...
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2195 kcal
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Exercise:
Aerobics - 15 minutes, Water Aerobics - 15 minutes, Swimming (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 58 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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