denise+'s Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

63.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1546 kcal

Fat: 104.56g | Prot: 131.99g | Carbs: 11.27g. Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Landjunker Rinderhackfleisch Light. Dinner: Spiegelei ohne Fett, Gut Erkenloh Mettenden, Lidl Stremellachs Pfeffer. Snacks/Other: Saladinettes Eisbergsalat-Mix, Alpro Soya Mandelmilch Ungesüßt, All Stars Whey Protein Cookies Cream. more...

2252 kcal

Exercise: Sitz Fahrrad - 10 minutes, Eliptical - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...

Gaining 5.6 kg a Week

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denise+'s Journal, 18 Aug 16

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