Makokin's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

72.3 kg Lost so far: 7.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1858 kcal

Fat: 45.80g | Prot: 69.91g | Carbs: 299.18g. Breakfast: バナナ, カゴメ野菜一日これ一本, ローソンゆでたまご. Lunch: パニーニ, オリジン弁当チキンカツ弁当. Dinner: エビの天ぷら, 野菜の天ぷら, かぼちゃの天ぷら, 味噌汁, まぐろ丼. more...

1780 kcal

Exercise: Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...

Gaining 1.8 kg a Week

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