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Eswau
Journal
19 Aug 16
Eswau's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
717 kcal
Fat: 30.27g | Prot: 50.76g | Carbs: 53.12g.
Breakfast:
Lidl Balance Brot, TiP Putensalami, Kerrygold Halbfettbutter.
Lunch:
Bofrost Babymöhren.
Dinner:
Grillmeister Schweinerückensteak.
Snacks/Other:
Granny Smith Äpfel.
more...
2220 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Driving - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Eswau's Weight History
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