Weigh In record (no journal entry) for 19 August 2016
|
76.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 23.44g | Prot: 32.12g | Carbs: 116.97g.
Breakfast: Activia Waldfrucht Cerealien, Ja! Gouda Mittelalt, Wiesenhof Geflügel Paprika-Mortadella, Harry Vital + Fit Brot (56g). Lunch: Basmati-Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), REWE Passierte Tomaten. Snacks/Other: Kinder Pinguin Himbeere. more...
|
Losing 6.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cosmopolitan2016's Weight History
|