Endlich, bewege ich mich in Richtung 80 😁
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 23.74g | Prot: 60.34g | Carbs: 112.59g.
Breakfast: Weintrauben. Lunch: Brokkoli, Zucchini, Putenbrust Fleisch. Dinner: Naturjoghurt, Tomaten, Schweinefleisch, Getoastetes Weißbrot. Snacks/Other: Ananas. more...
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Losing 0.6 kg a Week
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Nuginasai's Weight History
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